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7 Ways To Protect Yourself From Coronavirus

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The Novel Coronavirus or COVID-19 is now a global scare owing to a rapid outbreak. The number of confirmed cases has crossed 109,000 across 95 countries. 34 states in the U.S. have confirmed cases with the largest counts coming from New York, California, and Washington. The Director of the National Center for Immunization and Respiratory Diseases has warned that a domestic outbreak is just a matter of time. With the rising tide, it’s time we start taking protective measures. Given below are some easy steps. Identify the signs There is no protection without awareness. The Centre for Disease Control has pointed out that coughing, fever, and shortness of breath are symptoms of coronavirus. The symptoms might show any time between 2 days to 2 weeks since exposure. According to experts, the virus is probably spreading mainly through coughing and sneezing. If an infected person coughs or sneezes, the persons nearby are also getting infected. The major factor that is accelerating th
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Doctors Will Never Tell You About This : 4 Reasons Why You Should Always Urinate Under The Shower!!

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In this article we are going to show you 4 reasons why you should always urinate under the shower. 1. This action literally saving the planet According to some researches, which were conducted by The Agency for Environmental Protection in the United States, urinating in the shower saves up to 27% of the water flow. This is mainly because you do not have to flash the toilet if you urinate in the shower. 2. Disinfects wounds Fresh urine will help you in the disinfection of scars or scratches. Namely the urine will clean the wound, and will additionally relax the tissues and relieve the pain. However you should remember that if the wound is serious, you should definitely go and see your doctor. 3. Helps you take care of your skin At this point you need to know that urine is excellent in treating eczema and rashes. Namely urea is an active ingredient that is widely used in many creams and oils for skin care. In addition you need to know that the urine keeps the skin’s pH lev
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How To Get Rid Of Bad Breath Quickly

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What are the reasons for bad breath and how to get rid of it ? The sense of smell is hugely underestimated and what many people don’t realize is that it has a massive effect on us when we form subconscious opinions. So no matter what you dress like and no matter how stunning your native looks are, if you don’t smell good, then you might as well wash all the previous goodness down the drain. You can have a good wash and ut on cologne or perfume to make your body and clothes smell good but when it comes to your breath, it’s the inside that counts and makes the difference. Eliminating odors from your breath and ensuring you make a good impression on the people that you can’t avoid getting up close to must be dealt with from the inside out. There are a variety of ways of preventing it or curing it and here they are in a nutshell. Prevention is better than cure:- This has always been my rule of thumb in all matters, but particularly the problem of halitosis, because essentially i
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Never Use These Phrases When You’re Talking With Your Child (Especially #2!)

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Ladies and gentlemen, I really think that we can all agree on one thing – when we are born, our parents are everything we have in this world. Agree?! Share your thoughts in the comment section below. Our parents are someone we turn to for support, guidance, and safety. Everything that a parent does and how they do it becomes an important part of their child’s life. The way we speak to our children becomes their inner voice. It tells them what is right and what is wrong. Well, this means one thing – if you are often angry and cold towards your children they will carry on this into adulthood. Parents, do yourselves a “small” favor and never use the following 5 phrases when you are talking to your child: I’m disappointed in you! Parents usually say this when they feel really bad. But, it doesn’t mean it’s ok. Parents, trying to make your kids responsible for your disappointment is something really selfish. You can be disappointed in a friend, movie, or even your country’s politics!
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THE BEST MARRIAGE ADVICE FROM A DIVORCED WOMAN (LADIES, YOU MUST READ THIS!)

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Ladies, I really think that this is the best marriage advice from a divorced woman – you’ll ever get! This woman been divorced after 7 years of marriage and here’s what she has to say: Ladies, you should always seek out the best in him. You should have sex with him – more often. All the time if need be. Sometimes, you need to seek advice from older, wiser women who have succeeded in their marriages. Sometimes, it’s impossible to make good decisions (especially when we’re emotional). And remember, seeking counsel from your friends who are your own age isn’t as good as counsel from elderly women. Sometimes, you should let him zone out. And remember, your guy is not ignoring you, they just have moments of brain freeze. NO, it’s not your job to change or fix him. We are all on a journey. Make sure you tell him how big, strong, smart, manly he is – all the time (because they tend to forget). Never forget or take for granted that your man chose you. You should always laugh at
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12 Everyday Stretches That Will Help You Stay Flexible And Fit At Any Age

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Given our modern pace of life and sedentary lifestyle, muscle pain such as lower back pain and neck tension has become far too common. Whether it’s shoulder tension from being hunched at a desk for hours, or wrist pain from typing at a computer, sore muscles can make any movement difficult and painful. As a result, we rely on painkillers and creams to help dull the pain; however, this is simply a Band-Aid solution. Instead of reacting to muscle pain, we should be preventing it in the first place. A simple place to start, is with a basic stretching routine. How To Stretch 101 Besides being a simple way to get your blood flowing and helping to energize your body, stretching can help you move easier. Regular stretching can get the stiffness out of muscles and ease creaky joints. It can also help prevent injury while exercising or just going about your day. Stiff muscles and joints don’t work as well as muscles that have been stretched and are ready to work. Here are some quick D
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If You and Your Partner Have Survived These 6 Rough Phases, Your Marriage Is Likely to Last Forever

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A healthy marriage is not a gift, but our own choice and hard work on ourselves. Everyone has problems and misunderstandings in their relationship. Sometimes it feels like it is easier to give up. While that may be true, it’s less of a challenge than to keep on moving through all the phases. But if you chose to be together despite it all, you can get a real treasure. We at Bright Side believe in marriages that can last forever and checked the phases that couples may face on a way to harmony. 1. Criticism Not everyone can take criticism, but when it is very straightforward and reminds us of an attack, it can become a huge problem, especially between partners. Dr. John Gottman writes in his book The Four Horsemen of the Apocalypse when you criticize your spouse, you’re trying to say that there is something wrong with them. Using words like “you always” or “you never” are very common and don’t lead to a positive result. Most likely your partner will start to defend themselves.
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