I’m 50 Years Old And This Drink Helped Me Eliminate Knee And Joint Pain In Just 5 Days!

Knee and joint pain is a common ailment predominant in people over 50. While it seems trivial, this type of pain can be truly debilitating and seriously affect a person’s quality of life.

When it comes to inflammatory joint pain, knees are usually first affected. The knees are the most important joints in the human body, because they support leg movement when we walk, run, jump or stand, and more importantly, ensure proper body posture. However, as we grow older, reduced joint lubrication as well as different injuries, seriously affect the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid.

This article focuses on a natural remedy that significantly improves joint lubrication as this is critical for proper joint function and movement. This powerful health-boosting smoothie is the best treatment you can get from nature for your knee ligaments and tendons. Regular consumption will help you walk better, even run, and will significantly improve many aspects of your life.

The recipe we recommend here packs some super healthy ingredients which provide amazing healing properties linked to sore knees and joints. It contains some potent anti-inflammatory ingredients such as pineapple, cinnamon and orange juice, which relieve painful knees and joints. Plus, it abounds in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger.

To start with, pineapple is abundant in vitamin C, which is essential for strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent.

Similarly to pineapple, orange is also rich in vitamin C, meaning it helps to strengthen your bones, tendons and ligaments.

Last, but not least, cinnamon improves circulation, thus stimulating the recovery of your knees and joints. It also has strong anti-inflammatory properties.

What you need:

  • 2 cups of diced pineapple
  • a cup of orange juice (100% natural)
  • a cup of rolled oats
  • a cup of water
  • 1 cinnamon stick
  • raw organic honey (to taste)
  • a cup of water


What you do:

Put the oatmeal and water in a pot and cook for a few minutes. When the oatmeal is cooked, remove from heat and leave it to cool.

Place the oats, pineapple, orange juice, almond, cinnamon and honey in a blender. Mix until the ingredients blend well. Add water if you prefer thinner consistency.

Consume this on a regular daily basis.

If you find the article useful, feel free to share it with your friends and family. Thank You.

Comments

Post a Comment

Popular posts from this blog

12 Everyday Stretches That Will Help You Stay Flexible And Fit At Any Age

Image
Given our modern pace of life and sedentary lifestyle, muscle pain such as lower back pain and neck tension has become far too common. Whether it’s shoulder tension from being hunched at a desk for hours, or wrist pain from typing at a computer, sore muscles can make any movement difficult and painful. As a result, we rely on painkillers and creams to help dull the pain; however, this is simply a Band-Aid solution. Instead of reacting to muscle pain, we should be preventing it in the first place. A simple place to start, is with a basic stretching routine. How To Stretch 101 Besides being a simple way to get your blood flowing and helping to energize your body, stretching can help you move easier. Regular stretching can get the stiffness out of muscles and ease creaky joints. It can also help prevent injury while exercising or just going about your day. Stiff muscles and joints don’t work as well as muscles that have been stretched and are ready to work. Here are some quick D
Read more

The Best 4 Exercises Everyone Over 50 Should Be Doing

Image
Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old, it’s never a bad time to start training and be more active. Exercising will improve your overall health, make you feel stronger and make you feel and look more youthful. Strength training can also improve your bones mass and improve your balance. If you are over 50, we have the perfect exercises for you that are going to be super easy on your joints and that will strengthen areas that get weaken as we get old. Here are the 4 exercises everyone over 50 should be doing to stay healthy: 1. Forearm plank Place your forearm on the floor. Your elbows should be aligned under your shoulders and arms parallel to your body. Your hands need to be in a fist. Squeeze your glutes and start pushing your toes into the floor. Do not lock your knees. Your head should be in line with your spine. Hold this position for 20 seconds.
Read more

7 Natural Ways To Help Tighten A Sagging Double Chin

Image
The feared twofold jawline is an issue that numerous individuals fight. As per BeautyClue, weight addition and corpulence are just two of the reasons for the twofold jaw. Age, hereditary qualities, bone structure, weight reduction, pose, and ongoing outward appearances can likewise be offenders. When that additional jawline shows up, you face the test of how to dispose of the abundance move of greasy tissue. The plastic medical procedure is a choice, however, Liposuction Costs reports that the expense for jaw medical procedure can extend from $2,500 to $5,000. On the off chance that you need to maintain a strategic distance from the mind-boggling expense of medical procedure and potential reactions, you can attempt common cures at home for almost no expense. Recorded underneath are seven different ways to normally fix the skin and battle twofold jaw issues. 1. Nutrient E  BeautyClue suggests expanding the measure of nutrient E you take in. Wellsprings of nutrient E incorporate
Read more